Physio Therapy
Caroline Feig is continuously seeing patients on Monday, Tuesday and Thursday. Book and appointment here.
For the past twenty years, Dr. Caroline Feig has found joy in helping people discover their movement potential through physical therapy. Her fascination with the body's natural healing abilities has led her to explore and integrate multiple approaches to movement and recovery, including Manual Therapy, the Feldenkrais Method, Classical Tai Chi, and Pilates. This rich blend of traditions allows her to work with patients in finding deep, lasting solutions to their movement challenges. Her practice attracts people who are curious about their bodies and eager to explore new pathways to healing—from performers and athletes to those recovering from injury or managing chronic conditions
Acupuncture
Rachel Casiano is available for acupuncture appointments on
Wednesday and Friday morning. The fee for private appointments is $130/intake and $120/per session
We are also starting communal acupuncture on Fridays 9:30-11:30am.
Communal acupuncture has a $25 registration fee (one time).
The treatment fee runs on a sliding scale, $50-$80. Please pay what you find fair and can afford. (Acupuncture sessions in NYC run $150-220)
Please make an appointment with her here. Rachel used to practice at Third Root and many of you may remember her well!
Rachel has worked nearly a decade as an acupuncturist and 7 years as an herbalist. Her practice blends Chinese and Japanese acupuncture styles, as well as trigger point release techniques. Rachel also received specific training around hypermobility conditions from Hyp-Access. She earned her Master of Science in Acupuncture and Classical Chinese Herbal Medicine from Tri-State College of Acupuncture.
Massage
Jessica Winograd offers massages on Monday and Thursdays ( for now).
60 minutes ($150) or 90 minutes ($185) are bookable directly with her. Email her here.
Sessions are tailored to each client’s needs and combine deep tissue, myofascial, and Swedish massage with techniques from Shiatsu, Tui Na, and Thai massage. Jessie’s work is informed by 20+ years as a somatic movement practitioner and a dance and theater artist.
pre and Postnatal -NAtal classes are in the works, Email us if interested
FALL BOOTCAMPs WIll start after Labor day, see details below
3 private intro sessions for $250
If you are new to Pilates or new to our studio, take advantage of our 3 Private Intro pack. This pack is especially beneficial for beginners to take a few sessions to understand the basics of Pilates. Get to know the equipment as well as our instructors for an easy entrance into a class.
new BOOT CAMP will start in september
Early bird : three mornings a week 6:30am, for 4 weeks, days to be determined
Lunch bootcamp 45min., 1pm, days to be determined
Come and join us for an early morning kickstart or lunch-break to your work day.
Class size is limited to 7 clients, so get in early to secure a spot. Our small classes allow for more personalized attention
We will work on the Reformer, Springboard, and with Props
BUILD YOUR OWN BOOT CAMP
Come 3x a week and get a safe, strengthening and aligning workout.
Experience something different from the usual bootcamp workout and safely tone and align with Pilates bootcamp, 3x a week, for a whole body workout!
Price $350/month. Come with a friend and receive 10% off each.
You will need to email us at pilatesoncortelyou@gmail.com to reserve your 12 classes. Some classes on the schedule are exempt from this offer.
You can build your own regular schedule and come to same classes every week and book all in advance or book last minute for a more flexible schedule.
Bootcamp packages must be used within 35 days from the day the first class is attended and all classes must be reserved in advance.
24hr cancellation applies.
We hope you will join.