ABOUT THE STUDIO
We are located at 1019A Cortelyou Road in the heart of beautiful Victorian Flatbush/Ditmas Park.
We are the only fully equipped Pilates studio in the neighborhood and are happy to serve people of all ages, fitness levels and walks of life. Our clients range in age from 0 to 97!
The studio offers classes for up to seven people which allows our teachers to give extra attention to your alignment, keep everyone focused for an optimal workout and it creates an environment to feel save and comfortable while moving.
We believe Pilates should be available to everyone and offer classes at many different price points.
Classes $40. Privates $85-$110. Semi-privates $50-$65/per person.
Home visits are an option for the elderly and those unable to visit our studio for an additional travel fee.
All classes are 55min/hr.
A 24hr cancellation is required for classes and Private/Semi-private sessions for a full refund.
Sorry NO exceptions.
About PILATES
PILATES focuses on core work, alignment, strengthening, stretching, coordination and balance.
Correct alignment will help access proper muscle engagement and anatomically correct movement.
Breathing and focus in coordination with controlled movements differentiates PILATES from many other exercises and lets you discover new muscles and muscles groups while having a fun workout.
In PILATES the core is referred to as “the powerhouse.” Core engagement is essential in every exercise to assure a safe and efficient workout.
PILATES is often practiced after injuries ( after or while they have been attended by a PT) because it can be a low impact workout with a strong focus on alignment.
Back issues can see improvement due to the focus on the core and learning proper ways to use ones body without adding strain to tender backs.
However it can also just be a fun, save workout in private sessions, with neighbors, friends and family in group classes.
CONTACT US
Our location
1019A Cortelyou Rd
Brooklyn, NY 11218
pilatesoncortelyou@gmail.com- we prefer email!
718-703-4955- we prefer email!